The Truth And Lies About Supplements

How Important is Dose for Nootropics Like Creatine?

Posted by on Dec 20, 2014 in Uncategorized |

Searching for nootropics is a multi-step process that requires adequate research in numerous departments. Not only must you research the smart drug itself and see whether it might be right for you, but it is necessary to also consider the side effects, the studies of efficacy, and the dosage. Most people who research supplements view side effects to protect themselves and hope to find out whether a product works or not. However, most forget to look at the dosage to make sure they get scientifically-backed effects through their supplementation.

Dosing Creatine as a Nootropic

One of the nootropic compounds that is particularly tricky to dose is creatine monohydrate. It requires special attention because it can be done in multiple ways and each have their advantages.

Loading Phase – Using a loading phase with creatine supplements can help you to saturate the muscles and cells with creatine for about a week. It requires a dose of around 20 grams per day for 5 – 7 days. Then you can start seeing major effects. The only drawback to the loading phase is that some people react poorly to 20 grams of creatine and have stomach cramps and other problems.

Normal Dosing – The normal dosage for creatine is 5 grams per day, which means it will take 1-2 weeks before it can take full effect. Still, you do not have some of the problems with high dosages that might come with a loading phase.

You will see benefits from using creatine either way, but depending on how you want to treat your body, it makes sense to approach supplementation with caution. It may be best to use a loading phase or normal dosing depending on the situation.

creatine monohydrate

Dosing for Other Nootropics

Many other nootropic compounds do not have the same strange properties of creatine monohydrate. If you are starting with piracetam, for example, there is a set range of doses that you should begin with and then an upper limit on what is recommended. For something like piracetam, the recommended dose is 1600mg x 3 per day. Some might find this 4.8 g too high, but at least having an understanding can make a huge difference in supplementation.

Some people think that a compound itself gives the nootropic power. However, someone who believes the science of piracetam and only takes 500 mg is not going to see nearly any benefit when compared to someone taking 10 times that dosage as directed by the experts and scientific community.

On the flip side, dosing for something strong like noopept is only 10 mg three times per day. For someone that thinks more is better, taking up to 100 – 200 mg or even 1 g of noopept might get sick and have health problems. Taking too little is not useful, but taking too much is obviously dangerous.

Luckily, many of the racetams are safe at high doses, but that does not mean it is a good idea to take any kind of supplement without first thinking about the dosage.

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Why Aniracetam Has Become Popular

Posted by on Aug 16, 2014 in Aniracetam |

Would you like to enhance the ability of your brain simply by taking a pill? With Aniracetam, it is possible. This “smart drug” is designed to help improve memory, alertness, concentration, and attention span. It is a popular memory enhancer among students and individuals who pull long or double work shifts. Before you decide to take Aniracetam for yourself, you should learn more about what the product is and how it affects your brain function.

What is Aniracetam?

d33Aniracetam is a pharmaceutical product created by Roche. It affects the central nervous system and stimulates the learning process as well as memory function. It is an amino acid that is promoted as a natural way to improve cognitive functions. Here is how cognitive function is defined (otherwise known as cognition). Studies have shown that this drug can help to also stimulate the function of neuronal receptors by means of glutamic acid. This puts memorization processes in motion and the healthy production of metabolic receptors. Other studies have shown that certain therapeutic activities can have an affect on these cognitive functions. Long and short term memory improved in those who took the medication, and many saw improvement in reasoning, concentration, and absent mindedness. I found the following to have a lot of helpful information and to generally be a good resource for aniracetam.

Is Aniracetam Only Good for Memory and Focus?

While it may be known for improving test scores and enhancing memory, Aniracetam is also being used in patients who have Alzheimer’s, Parkinson’s disease, and Cerebral Infarction. It has been shown to help reduce anxiety, depression, and a variety of sleep disorders. The drug can improve vigilance and is very effective in treatment for post-stroke depression.

How Much Aniracetam Should I Take?

The recommended dosage for most people who take Aniracetam is typically 1500 mg each day. It is usually taken in two doses of 750 mg, one in the morning, and one later in the afternoon. It is available in tablet and powder form, with tablets being 750 mg each. Since it can assist with various disorders, it is difficult to determine how effective Aniracetam would be for an individual without plenty of research performed first. The dosage and time frame for the medication would depend on the personal needs and condition of each patient.

The interest in “smart drugs” has grown over the years, contributing to the popularity of aniracetam. And with more research showing positive results in Alzheimer’s and Parkinson’s disease patients, we are sure to hear a lot more about this cognitive enhancing drug in the years to come.


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Pills Which Can Prevent Memory Loss

Posted by on Feb 14, 2014 in Prevent Memory Loss |

When a person is facing Alzheimer’s or dementia, which is the very common disease found in elderly patients and also sometimes in young people, the most common cause is the inefficient blood supply to the brain which leads to the reduction in the power of neurotransmitters which ultimately leads to lower alertness and memory loss. There is however no need to worry now as there are many pills available in the market of high value in terms of effectiveness to prevent memory loss.

The most common drugs

d9The most common drugs available are Oxiceratem, Aniceratem, and Piracetam which are FDA approved and are found to induce and stimulate the brain to work better and prevent memory loss from taking place. Some drugs which are highly soluble give instant results of improved memory and focus with the dosages in minimum quantities. The best part is that unlike other stimulants, these are nootropic drugs which are non-addictive and also have zero or little side effects. The Piracetam drugs are found to be stronger when it comes to memory enhancement along with cognitive abilities enrichment. Most of these drugs are also very affordable. There are some very expensive drugs available in the market like Adderall to fight diseases like Attention Deficit Hyperactive Disorder. However, these are found to be addictive and also are not free from side effects; hence it is better to use natural over the counter products like the ones mentioned above.

The magical effects of the pills in the brain

When the drugs like Oxiracetam are consumed, it increases the protein kinase C in the brain membrane which is the potential booster of the logical and the memory cells activator. The dosages from 70 mg- 2400 mg is advised by the doctors of any of these drugs depending on the severity of the disease and the pills are mostly to be consumed after meals for higher effectiveness.

Memory augmentation and more

When the drugs like Piracetam, Oxiracetam, Aniracetam are capable of treating aging which is the root cause of all these oncoming diseases like ADHD (Attention Deficit Hyperactive Disorder) Narcolepsy, and Dementia, it is the perfect idea for the people to start with minimum dosages of the same right at an early stage to prevent memory loss. The neurotransmitters called acetylcholine receptors govern the memory process in the brain. These neurotransmitters sensitivity gets a boost with these drugs. Hence, the learning also improves. The benefits of these drugs are not limited to just the recollection augmentation in the short term but it also helps to improve the verbal communication and memory among students. Piracetam for example helps in increasing the memory of words and also alleviates language impairments during the verbal communication. The people are more relaxed and more often elated and do not undergo any depressing moments or drug related mood swings with these. Even alcoholic people with impaired visual memory can be treated for the alcoholism habit reduction. The cognitive abilities are impacted when there is a blood barrier especially when the blood vessels are choked in patients suffering from strokes, hypertension, and these cerebrovascular diseases are well treated for higher brain functioning and resultant memory boost with these pills.

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Why Resetting Your Digestion Helps You Feel Better

Posted by on Nov 2, 2013 in Reset Digestion |

Many of the body functions and abilities are dependent on the metabolism, in fact a slower digestion system is dangerous and a root cause of many diseases. A proper gut health can offer an unmatchable energy like no other organ can impart. Even the neurological health is correlated to the health of the gastro intestinal tract. Hence, in case the digestion system is in poor shape and is not functioning properly, it is necessary to repair and reset it for the overall well being of the body.

Prevent a Leaky gut

What you feed to the body, it necessarily has reaction in the body. Food is definitely a need of the body, however when it is fed disproportionately with unhealthy stuff including Antibiotics, processed food, caffeine, alcohol, etc. it has a potential to mar the performance of the absorption process. Most of the food items which contain saturated fats are found to be less healthy and difficult to absorb as they thicken the blood vessels. Alcohol and caffeine have harsh impact on organs like liver by causing inflammations and swelling as the toxic substances are made to be released by it even in the pancreas. These organs play an essential role in breaking the components of the food and impart the nutrients to the body via the blood stream and remove the waste too. The digestion process starts from the mouth and ends at the anus, but along the way there are a number of organs which perform a number of processes. These organs also help the glands in releasing good hormones, however when disturbed and damaged these organs release stress hormones like cortisol which lowers the body immune system making it a playground for diseases. Thus, it can be dangerous as the food gets only partly digested and reaches the blood stream. The body can react with allergies and a gain excessive weight and invite diseases.

Connection with the nervous system

Surprisingly, not many know that the digestive functions are capable of releasing neurotransmitters similar to the one released in the nervous system; hence the phrase gut feeling is used to express an intuitive feeling which should be correlated with brain. Thus, when the gut is ill and leaking, the neurotransmitters generation goes off balance leading to frenzy and unruly state of mind. Thus, in case you are going through this same sad story and the gut lining has been attacked, it is time for a healthy change. Retune and reset digestion and your other problems will be evaporated and even the mood will be repaired and you will feel much better.

Easy steps to bring into practice

The food habits can be changed for the better by avoiding all the demon food stuffs and toxic substances from reaching your mouth. This is the test of your tongue and control of cravings but a big gift for your ailing gut which needs the sufficient attention, rest and remedy. Thus, your diet should be rich in antioxidants, zinc and also pro biotic food to control the bad bacteria’s from outnumbering the good bacteria’s in the digestive organs. This will help reset digestion for a lifetime and make you feel more energetic, in good shape and state of mind.

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Best Bets For Over-The-Counter Depression Treatments

Posted by on Feb 16, 2013 in Over The Counter Depression Treatments |

When one talks of depression and anxiety, it can be one of the most complex, grueling times not only for the person suffering but also for the people who deal with them. Thus, it is very much necessary to remedy the short term mood swings from becoming bigger and severe cause of depression and anxiety. This can be done with the help of few anti depression over-the-counter drugs which directly play a part in increasing the mood balancing neurotransmitters called dopamine in the nervous system.

The dire effects of depression on life

There are many people who face mild to severe depression, sometimes elongating a sufficient life period wherein they get tired faster and also cannot focus on any productive work. Some of them also suffer from drug and alcohol abuse. There are many natural remedies too which involves changing lifestyle and the way of thinking. However, many times over the counter drug dosage only brings about the required gusto in life.

The nooptropic drugs of high efficacy

d8When a cognitive disorder is faced, these over the counter drugs are normally the first choice as these are not only affordable but also undertake the same job as the prescribed drugs without any harsh side effects and also without any addiction. Depression is a very common disorder in today’s fast and competitive world. The people facing milder depression can easily rely on the nootropics like Aniracetam, Piracetam, and Oxiracetam which belong to the racetam family, besides there are others like Adrafinil, Inositol, Noopept, too which fall in the class of nootropic drugs.

These nootropic drugs are energy boosters and hence will evaporate all the laziness out of the life of a depressed person. The brain is divided into two parts, the right is more creative and the left is more for holistic thinking and hence the neurotransmitter waves are needed to be intensified to activate these two hemispheres which are very done by the Aniracetam drug. Also the blood circulation is given a boost just like the exercise regime can do, which keeps the body active and buzzing with energy. The drugs like Noopept give faster results as they are get dissolved faster into the blood stream.

The best medicine is the one which suits you

Be it a natural treatment with exercise and mood uplifting courses of action or the prescribed drugs or even the anti depression over the counter drugs, whatever you take must be under the guidance of a psychiatrist who will very well diagnose the problem and also prescribe for an increase or decrease in the dosage of medication as the need be. That’s the best bet to get well sooner and be depression free and set your life at pace with a good kick. Some drugs like Adrafinil and Modafinil have side effects on the liver. The B-vitamin is supposed to have good effects by keeping the mood calm and also regulates the sleepiness syndrome connected with this disease. Thus, the best bet is to rely on medication drugs which set your mood right in a short period of time and have long lasting impact too.

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What Are The Best Exercises To Lose Weight?

Posted by on Nov 18, 2012 in Exercises To Lose Weight |

Only the people who have a pot belly and an excessive weight can imagine how the life is in doldrums and without any spirit and gusto as there is so much to miss due to the heavy weight. Fast track dieting is just not possible due to the cravings. Hitting the gym or exercising at home can be one of the options, but irregularity can be a problem. However, moderation in diet and exercise are the only two natural ways to burn those fats which are stored in unwanted places due to the impaired metabolism in fat bodies. Hence, pull your boots and get ready for a number of best exercises to lose weight and regain good health with a much coveted slimmer waist.

Discipline each body part

Before any exercise some warm up is a must. This can be done in the form of pull ups, pushups, squats, crunches. Weight training is also a popular form of exercise which can be undertaken on upper as well as lower body parts in succession. However, irregularity in exercise routine can hamper the whole mission purpose. Set a goal and always have the goal in mind. Patience and perseverance need to go hand in hand to achieve results of a leaner body.

d7If you feel the exercise regime is taking a toll on you, start with 5 counts or 15 minutes exercise and increase the time gradually. This will also increase the confidence as you will also be able to visibly see the results. Some hurdles like injuries, aches must not make you back foot to come out successfully.

Brisk Walking and jogging

Walking for a good 30-45 minutes a day can be a good kick start early in the morning. This exercise does not promise the weight loss in a few days but definitely is a less intensive workout for the obese people also with heart problems bothering them. There is no stress, no injury risks; one can increase the pace after some practice and slowly fast pace it to jogging. If you are not self motivated to go down and enjoy the nature, you can also take on the treadmill. There are many other cardio exercises like these which sweat you out and also improve your metabolism which includes the cross trainer, cycling, etc. which is best performed in the gym. These are the best exercises to lose weight to burn out excessive calories out of the body.

Feed and oil the machine regularly

Eating small quantities of food at regular intervals is advisable, fasting and dieting is even more dangerous as it can hamper the metabolism and also lead to muscle degradation. The body also needs to flex its various parts at various times so that it remains properly oiled and elastic. Burning calories is the primary concern and hence there are many manageable exercises, some of which require just some willingness and discipline, no equipments and even no gym membership. Simple dancing and aerobics are also workouts which can be performed over music to develop the initial passion for exercises. Even yoga has slow body movements and will also improve balance for these obese people. In case you feel the need for a trainer initially, do not hesitate to do so.


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